If you want long and healthy nails, follow these guidelines

Nails that are soft and brittle can be a major issue. They will continue to break down no matter how hard you attempt to grow them if you do not take good care of them, so here are seven techniques to make them seem healthier than ever: 1. Avoid using nail polish all of the time. According to dermatologists, painting nails for a long time allows chemicals in the manicure to permeate the nails, causing discoloration and fissures.  Of course, this does not imply that you should entirely abandon multicolored nails, but giving your nails a vacation now and again would be helpful to their health. 2. Avoid using nail clippers. If we do not clip our nails on a regular basis, they might get damaged...

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